Listen to the audio version here.

This Saturday on 2^nd June I�??ll be running a workshop at the Cornerstone Community Centre Keys to Wellbeing from Mystics and Scientists. I hope you can come along.<o:p></o:p>

On the face of it, what would a 13^th century Sufi poet like Rumi or the teller of an ancient myth know about being stuck in traffic jam? <o:p></o:p>

Well I�??m a hypnotherapist and run training courses in emotional wellbeing and I�??m fascinated by exploring the answer to that question.<o:p></o:p>

Ancient wisdom might come from a different world, but the essence of life remains the same. And in this workshop, we�??ll be exploring what spiritual poetry, Buddhist teachings, myths and modern psychological research have in common and what they can teach us in our lives today.<o:p></o:p>

<o:p></o:p>We�??ll look at some of the fascinating ways our minds can play tricks on us and what a slim grasp on reality we actually have<o:p></o:p>

We�??ll explore how you can break free from habitual negative thoughts and cultivate resilience and optimism<o:p></o:p>

I�??ll show you how you can use your unconscious abilities to create emotions so you can begin to feel good when you want to<o:p></o:p>

We�??ll explore how to escape from those half-asleep autopilot states we can so easily get stuck in and how to develop joyful mindful awareness <o:p></o:p>

And we�??ll find what ancient myths and spiritual poets tell us about how our individual lives relate to eternal, timeless themes<o:p></o:p>

So do come along. It would be lovely to see you. <o:p></o:p>

The workshop is being organised by the Holistic Network and will be at the Cornerstone Community Centre, which is next to <st1:street><st1:address>Palmeira Square</st1:address></st1:street>. It will run from <st1:time minute="0" hour="10">10-</st1:time><st1:time minute="30" hour="12">12:30 pm</st1:time> on Saturday 2^nd June and costs £18. <o:p></o:p>

Find out more or book in advance here<o:p></o:p>

<o:p></o:p>Download a pretty advert here

<o:p> </o:p>I hope to see you on Saturday.<o:p></o:p>