Khara Ashburne - From Foodie to Fit: “How to lose weight spiritually, mentally and Physically”

Update: 2017-12-27

Description

--------------------------------------------

Guests:

Khara Ashburne is a Coach, Mentor, Mother and a Weigh Loss Expert. After reaching a dress size of 20 and weight of 250 lbs, she decided to make some serious changes, beginning by surrendering her diet to God. She has released over 60 lbs by practicing a plant-based and refined sugar free diet. She believes, faith can help to shed emotional and spiritual pounds. She is the founder of the, "The Rebirth Experience" where she now teaches other women how to transform. She is currently in the process of writing her 1st book, "The Rebirth Experience”.

--------------------------------------------

Contact:

All Social Media: Khara Ashburne

https://www.kharaashburne.com

--------------------------------------------

Topics:

- Being authentic is a skill

- People are drawn to me because they want change

- What is your Fatal Flaw?

- The biggest obstacle can be family

- Self-assessment is key

--------------------------------------------

Hosted by:

Brian Keith

BrianKeith360@yahoo.com

Briankeith360 - Instagram

Briankeith360 - Facebook

Briankeith360 - Twitter

Briankeith360 - Youtube

Briankeith360 - Vimeo

--------------------------------------------

Music and Voice over by:

Scott 'Lenny Global' Hires

Comments

In Channel

Bolaji Oyejide - From Super Zero to Super Hero: “How to build a Tribe”

2017-12-3001:07:25

Khara Ashburne - From Foodie to Fit: “How to lose weight spiritually, mentally and Physically”

2017-12-2733:17

Paul Garrett - From cautious to Confidence: “How to Be and Do with Confidence”

2017-12-2743:16

Blake Kirinovic - From Mental Hell to Mental Healthy: “How to Demystify Mental Health”

2017-12-2601:06:24

Chris Crumpler - Adapting from Adoption: “How to become who you really Are”

2017-12-2549:34

Patriotism, Players, Players and Protest - Vol. 2: “Can we discuss Race & Racism”

2017-12-2201:03:02

Patriotism, Players, Players and Protest - Vol. 1: “A Frank Conversation on Race”

2017-12-2201:05:42

Bernard Bergan - From the Service to Serving: “How to Leverage Discipline”

2017-12-1801:08:28

Tonya Carter - From Divorce to Destiny: “The Power of becoming Whole”

2017-12-1755:38

Andrea Harvey - From failing the bar to Family Law: ‘A Personal 3 feet from Gold Story’

2017-12-1050:05

Shawnda Keisha - From inquiries to Interviews “How to Interview Better”

2017-12-0359:14

Words Taylor - From the basement to fulfillment “How to motivate Yourself”

2017-12-0201:13:02

Jono the Giant - From Abandonment to Empowerment “How to overcome abandonment”

2017-11-2639:02

Jake Strickland - From Courage in Crisis “The Life of a Soldier-preneur”

2017-10-0335:06

George Morning - From Addictive Habits to Healing “How to purify from Porn”

2017-09-2855:07

Jorge Sierra - From Paraplegic to Purpose “What is your Wheelchair”

2017-09-2801:11:45

Amanda Nelson - From Addiction to Addition “How to Kick any Addiction”

2017-09-0301:37:12

Merril Holloway - From History to His Story “How to turn Pain into Purpose”

2017-08-2001:07:28

Shatora Marshall - From blind spots to Clarity “Why is Coaching important”

2017-08-2048:27

Do you have a support System?

2017-08-1810:41

00:00

Khara Ashburne - From Foodie to Fit: “How to lose weight spiritually, mentally and Physically”

#box-pro-ellipsis-176237093952376{-webkit-line-clamp:2;}Khara Ashburne - From Foodie to Fit: “How to lose weight spiritually, mentally and Physically”

Khara Ashburne - From Foodie to Fit: “How to lose weight spiritually, mentally and Physically”

Brian Keith

Khara Ashburne - From Foodie to Fit: “How to lose weight spiritually, mentally and Physically”