Antonia and Faye chat about Joy Lists and New Adventures:

Joy lists are lists of things that you have done and enjoyed and would want to continue exploring, or things you want to do in the near future that might take you out of your comfort zone.

Antonia and Faye share a few ideas that you can do or take inspiration from to add a bit of fun, perspective, and new interests to your life! 

These can be small things you do such as taking the time out to appreciate the things around you, treat yourself to some well-deserved alone time at the cinema or even taking a break from social media. Another great idea would be to take on a detox or a “cleanse” from something that you might like but ultimately hinders on your health.

This is your time to feel alive, so forget about societal pressure and let loose on new experiences, new hobbies, and new adventures!

Joy experiences we discuss include:

Unbusy, Technology, Coffee for homeless, Cinema for one, CookingJulia childs Cleanse, Polar bear plunge, 24h silence, Satin sheets, Singing/music, Whitney Houston, Volunteering

About this podcast

Topics discussed in this series include the positive mental shift from thinking of yourself as an empty nester to living the opportunities as an open nester; turning a middle age crisis into a reinvention; enjoying being an over 50, the peri and menopause, dealing with teenagers; grief; depression; loneliness; deepening relationships and making friends; finding new hobbies and past times, enjoying travel; setting up and running a business and much more.

#southoffrance, #yoga, #kidooland, #stagesvacances, #positive #middleage, #emptynest, #findingyourway, #antonia, #faye, #mindset, #silversurfer, #menopause,

Article found on https://becomingunbusy.com/

Join the FYWWAAF Tribe and chat with others who are going through some of the same highs and lows as you in our Facebook group: https://www.facebook.com/groups/findingyourwaywithantoniaandfaye/

The Finding your Way with Antonia and Faye podcast is sponsored by KidooLand The Little English School in the South of France www.kidooland.com and Yoga by Faye a Scaravelli based approach that is gentle but intensely powerful www.fayevillalba.com