Dawn Neal: Dharmette: The Journey of Embodied Awareness

Dawn Neal: An Ancient Body Scan

Dawn Neal: Metta Meditation

Dawn Neal: Orienting and settling into sensations

Devon Hase: Reflections on Cetana: Intentions

Brian Lesage: Contentment and Samadhi

Kim Allen: In This Very Life – MN 25 and 26

James Baraz: Instructions from My Teachers

Ayya Santacitta: Choosing to Listen to Aliveness

Devon Hase: Mindfulness of Emotions

Jill Shepherd: Talk: Right Effort part 1

Brian Lesage: Introduction & Guided Loving Kindness for Friend and Neutral Person

Jill Shepherd: Instructions: practising with thinking

Devon Hase: The Second Music

Ajahn Sucitto: Refuge – evoking and resonating safety

Ayya Santussika: Acceptance

Ajahn Sucitto: Parami - Opening out of the 'me' bag

Jill Shepherd: Instructions and guided meditation: Body as anchor

Ajahn Sucitto: Ritual - forms that empty

Devon Hase: Mindfulness of Breathing