DiscoverKnow Yourself podcastKnow Yourself Podcast - Episode 89 - Surviving my first panic attack
Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Update: 2019-09-07
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Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one has panic attacks, or helps you understand more about yourself if you have them too :)
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Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Know Yourself podcast