Labels...we all have them...daughter, sister, wife, employee...many times they are benign descriptors of our roles. But some labels are extremely negative and set us up for years of pain and holding ourselves back. Too fat, too thin, too bossy, too difficult...all painful words used to keep us down and questioning our own worth and value.

In today's episode, we'll be talking about where our labels began...who were our labelers? What was their motivation in deeming us as too much or too little of something?  And, most importantly, how do we begin to shut down the negative lies in our heads and began to regain control of our narrative?

To help you get started, download our FREE Label Self-Assessment Tool. It's a quick and easy tool you can use to begin the process of identifying the labels that are holding you back and start recognizing THEY.ARE.A.BALDFACED.LIE!

In Part 2 next week, we'll work together to begin crafting a plan for stopping our labelers in their tracks. 

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