The Kokoda Track Podcast: Your Questions Answered

Are you preparing for the adventure of a lifetime on the Kokoda Track? In this informative episode, host Glenn Azar addresses three critical questions from a future trekker that many potential hikers wonder about but rarely ask. From the practical aspects of food and meal timing on the track to managing illness in the jungle and surviving the infamous "Chiropractor Express" truck ride, Glenn shares insights from his impressive 98 crossings of the Kokoda Track. This episode offers valuable preparation tips that go beyond physical training, helping you prepare mentally and practically for this life-changing journey.

Timestamps and Key Takeaways:

**1:15 ** - Food on the track: Glenn explains the 24-hour ration pack system that allows trekkers to graze throughout the day rather than having set meal times
- Packs include a variety of foods: rolled oats, canned goods, noodles, snacks, and beverages
- The grazing approach helps those who can't exercise on a full stomach

**4:30 ** - Managing illness on the track: What happens when trekkers get sick?
- Stomach issues are less common than expected due to sealed food packages and hygiene practices
- When illness occurs, the group continues moving but at a slower pace
- Proper hydration and basic medications usually resolve issues without major delays

**6:15 ** - The "Chiropractor Express": Surviving the truck ride from Popondetta to Kokoda
- Despite the bumpy ride, motion sickness is rarely an issue due to open-air seating with good airflow
- The scenery and interaction with locals provide a welcome distraction
- Front seating options available for those particularly concerned about motion sickness

**9:45 ** - Glenn's invitation for listeners to submit their own questions and his commitment to keeping the Kokoda spirit alive

Ready to take on this incredible journey? Glenn's expert advice will help you prepare properly and approach your trek with confidence. Listen now and take the first step toward your Kokoda adventure.

TREK KOKODA WITH US

KOKODA FITNESS PROGRAM

1-ON-1 MENTORING SESSION WITH GLENN

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