Episode 107 of RhymeBeat’s in-house podcast ‘Benny’s Crib.’ Special episode this time around - we got some repeat guests on the futon! In celebration of the show we're all puttin on this Friday 2/17, had to get three Benny's Crib alumni back at the crib. Maine-based musicians/artists Kristina Kentigian, Angelikah Fahray, and Just Milk discuss recent creative endeavors, our upcoming show at Blue, the genius of Missy Eliott, rapper workout regimens, the power of breathing, food from The Great Depression, favorite 207 artists, and much more!   Big love to Yardie Ting for sponsoring this podcast. Love y'all...see you next episode. Peace!