“Covid patients need people around them “-CHEWE NKAMBA

Hello how has covid affected you ?have you ever been sick of it or cared for a covid patient?.So much fear has been developed within and most of us responded differently to the pandemic

Join me this week as CHEWE NKAMBA ,ANNIE PHIRI and I leave the world behind ,as we cover covid from an intimate, psychological and mental point of view
CHEWE'S STEPS
1. TAKE BREAKS FROM NEWS ABD SOCIAL MEDIA WITH REGARDS TO COVID
2. TAKE CARE OF YOUR BODY
3. EAT HEALTHY
4. EXERCISE
5. AVOID EXCESS ALCOHOL
6. MAKE TIME TO UNWIND
7. CONNECT WITH YOUR COMMUNITY
CONTACTS
ANNIE:0965140416
CHEWE:0973137524



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