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LETTING GO The Arrow & Going Lightly: //EPISODE #5// 
Feelings are simply physical sensations in our bodies. The feeling can be felt, and pass through and release.  ....BUT, the real suffering comes when we hold on, tell stories and ruminate ON THAT FEELING.   Viking Funeral, Monks and rocks.  Thank you for listening and sharing my music and for giving me a thumbs up on this new podcast.  See you at a concert soon.  Love, Joe Crookston. www.joecrookston