In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology.

Takeaways:

• AI can expedite tasks but may cost cognitive function.
• Cognitive debt refers to the long-term cost of using AI.
• AI users show reduced neural connectivity and memory recall.
• The number of daily decisions has increased significantly.
• Relying on AI can impair critical thinking and decision-making.
• AI can create a disconnect between output and personal engagement.
• Ethical concerns arise from AI's influence on expertise.
• In-person connections will become more valuable in the future.
• Mindfulness in using AI is crucial for maintaining mental health.
• Future leaders will need to challenge AI and think independently

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement  
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest