LFI_Ep 6 - Sleep well to learn better
Update: 2019-11-08
Description
Do you know why sleep is crucial for learning? In this episode, we explore the importance of sleep for a healthy (learning) life. To keep things practical, we are going to have a look at many different ways of improving your sleep quality. Sleeping better does not only make you more productive, sleeping better also improves your mood and lowers your risk of dementia!
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