LGR 107: The 3-Minute Rule: How to Get Back on Track Without Starting Over
Description
Missed a workout? Overate last night? Said 'screw it' all weekend? Good.
That means you’re human. But guess what? You don’t need to start over; you just need 3 minutes. In today’s episode, I’m giving you a simple mental reset and the exact steps to get back on track without the guilt spiraling
Grab the 'The Fat Loss Fix' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA
And if this episode gave you a little fire today, share it with a friend who needs the reminder: you’re always one choice away from being back on track.
Get the system to lose 10-15 without dieting --> HERE
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