LGR 109: Why Macros Mean Nothing If You're Eating Protein Bars & Protein Pancakes
Description
If you've been eating “healthy” but still feel tired, bloated, or like your body just won’t change—this episode is a must. We’re diving into the hidden reasons why the food choices you’re making might be the very thing holding you back from looking and feeling your best.
In this episode, you’ll uncover:
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The real difference between losing weight and losing fat
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Why some “healthy” foods are silently sabotaging your goals
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The secrets to eating more (not less!) and seeing results faster
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Why macros alone aren’t the whole picture
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And the powerful impact the right foods have on your metabolism, energy, and body composition
So tune in as we connect the dots between your plate, your physique, and how you feel every single day.
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