If you’ve been doing “everything right” but still feel inflamed, exhausted, and stuck in your fat loss… this episode is your wake-up call. We’re diving into the sneaky reasons your body might be holding onto fat—and it’s not just your calories or workouts.

In this episode, we’ll uncover:

• The hidden connection between your food choices, gut health, and metabolism

• What your hormones are trying to tell you—and why they’re not the bad guy

• Why “healthy” processed foods might be slowing your fat loss

• And the real reason your energy, mood, and results feel off

We’re not here to sell you fear or fads—just straight facts and real talk about what’s actually going on inside your body.

🎧 Hit play to learn how to fuel your body in a way that supports your hormones, metabolism, and long-term fat loss—without cutting out everything you love.

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