LGR 112: Why You’re Not Losing Fat (Even When You’re Doing Everything Right)
Description
Summer’s coming fast—and if you're wondering why the fat isn’t melting off even though you're "mostly" doing the right things, this episode is going to flip the light switch.
We're breaking down the hidden reasons your fat loss is stalling, from sneaky weekend habits to inflammation, metabolism slowdowns, and food choices that seem healthy but secretly backfire.
Inside this episode:
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The one thing secretly destroying your deficit
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Why inflammation could be blocking your fat loss without you realizing it
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The truth about "healthy" foods that are actually keeping you stuck
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Why nutrient density and food volume matter more than you think
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How small inconsistencies with movement are silently stealing your results
🎧 Ready to finally connect the dots and actually move the needle forward? Hit play now!
Because what you don’t know is exactly what’s keeping you stuck.
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