LGR 122: Why 'Eating More' Isn’t the Answer (Unless You’re Lifting Like You Mean It)
Description
reverse dieting is NOT a magic trick.
If you’ve ever thought, “I’ll just eat more to boost my metabolism” but you’re skipping lifts, or barely picking up dumbbells...this is why you're body isn't changing
We’re diving deep into:
⚡️Why your body doesn’t just magically build muscle when you eat more protein
⚡️How hypertrophy actually happens (hint: it’s not just protein shakes and good vibes)
⚡️What mechanical tension & nutrient partitioning really mean and why they matter for fat loss
⚡️How to STOP fueling a parked car (aka eating more with no muscle signal)
⚡️The real reason your “reverse” turned into a fat gain spiral
This isn’t about guessing, it’s about strategy. You CAN eat more and get leaner... but only if you train like you mean it.
Apply for Private Coaching with a system that's tailored to you ----> Click Here
-------------------
Grab the 'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required.
👉 THE FAT LOSS FIX FORMULA
Get the System to Lose 10-15 without dieting --> HERE
Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness
United States
