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LIFT+MOVE: How To Place Strength Emphasis In Your Workout

LIFT+MOVE: How To Place Strength Emphasis In Your Workout

Update: 2020-09-11

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As a more in-depth follow up to our recent blog article, the Urban MVMNT crew dives deep into how our you can personalize your workout inside of our LIFT+MOVE class for strength training.

We'll be following this episode up with one that teaches you how to place extra emphasis on conditioning soon!

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LIFT+MOVE: How To Place Strength Emphasis In Your Workout

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LIFT+MOVE: How To Place Strength Emphasis In Your Workout

LIFT+MOVE: How To Place Strength Emphasis In Your Workout

Urban MVMNT