On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate. 

This episode digs into the value of stress management and tuning into the Vagus Nerve tone in order to take a more holistic approach to mental and physical health. It dives into the emerging technologies in this field and the opportunity to integrate with established wearables and health trackers in order to help people gain a more data driven understanding of their personal health markers.

Key topics discussed include:

• What is Sensate, who can benefitm, how does it work, and what does it deliver.
• The mental health crisis and the value of self-regulation tools.
• The growing acceptance of self-regulation and meditation as a necessary self-improvement strategy.
• Integrating wearable technology, stress management, and wellness practices.
• Link between stress and good physical health and performance.
• Integrating wellness offers into homes, tourism and hospitality.
• The benefits of wearable technology and personalized health data.
• Mental health, wellness, and stress relief with a focus on the Vagus Nerve.

To learn more about Sensate, click here: https://www.getsensate.com/

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0:00       Intro

2:19        Introduction to Anna Gudmundson, CEO Sensate (Stress management technology)

3:05        The mental health crisis and the value of self-regulation tools

09:21     The acceptance of self-regulation and meditation as a necessary self-help strategy

14:02     Integrating wearable technology, stress management, and wellness practices

15:18     The link between stress and good physical health and performance

18:09     Integrating wellness facilities into homes, tourism and hospitality

23:34     The benefits of wearable technology and personalized health data

27:21    Mental health, wellness, and s