An open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery.

JOIN LINK: (removed after show ends)

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Audio Podcast: will be available within 48hrs when stream ends

⏱️Timestamps⏱️:

00:00:00 - Introduction

00:05:02 - Discussion on Femur and Tibia Ratios

00:10:05 - Running and Weight Gain During Lengthening

00:15:14 - Importance of Nutrition and Supplements

00:20:09 - Physical Therapy and Recovery Tips

00:24:42 - Morning vs Evening Height Variations

00:29:03 - Medical Leave and Work During Lengthening

00:34:08 - Pain Management and Exercise During Recovery

00:38:30 - Effective Stretching and Physical Therapy

00:43:21 - Calcium and Vitamin D for Bone Health

00:48:14 - Risks and Complications of Tibial Lengthening

00:52:48 - Choosing the Right Surgeon for Lengthening

00:57:37 - Genetics and Impact on Future Generations

01:02:30 - Nutrition's Role in Growth and Development

01:07:16 - Height Preferences and Societal Impacts

01:12:39 - Planning and Timing for Multiple Surgeries

01:17:32 - Vitamin D Deficiency and Final Adult Height

01:22:14 - Supplements and Hormones for Growth

01:27:07 - Parental Height Influence on Children

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🎧Audio Podcast: https://anchor.fm/leglengthening%20

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