Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.

In today's episode, we discuss:

• Patrick's discovery of functional breathing
• How mouth breathing affects growing kids skull formality
• Why removing adenoids from kids may not be necessary 
• Health effects of fast, shallow mouth breathing
• Causes of mouth breathing 
•  Breathing and Sleep apnea 
• Taping the mouth to re-adapt to correct breathing
• Using the full spectrum of the lungs and respiratory system
• Why the advice "take a deep breath breath" is completely wrong
• The importance of Carbon dioxide 
• Oxygen as our number 1 nutrient 
• Nasal breathing and the functions of the nose
• Breath-holding to increase oxygen uptake 
• Simulating High altitude Training
• How to naturally release EPO (Erythropoietin) and More red blood cells
• Breathing to help diabetes, heart rate variability, and calmness of the mind

I hope this episode brings you incredible value. 

Connect with Patrick:
Website #1: https://buteykoclinic.com/
Website #2: https://oxygenadvantage.com/
Youtube: https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg
Instagram: https://www.instagram.com/buteykoclinic/?hl=en

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/?hl=en