![22. [Sweet Surrender Archives] Ladies—we’re talking PERIODS. How to navigate emotional ups+downs, cramps, & everything in between](https://s3.castbox.fm/36/58/a0/938210c205bbd5332401da14858ae0def2_scaled_v1_400.jpg "22. [Sweet Surrender Archives] Ladies—we’re talking PERIODS. How to navigate emotional ups+downs, cramps, & everything in between")
22. [Sweet Surrender Archives] Ladies—we’re talking PERIODS. How to navigate emotional ups+downs, cramps, & everything in between
Update: 2021-09-14
Description
[This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] ***NOTE!*** Because I am releasing this episode later than expected, I am accepting coaching inquiries for FOUR new client spaces until October 1st! Please send me a DM on Instagram: @sandrasitto to schedule your free consultation or go to www.ssholisticcoaching.com to schedule it yourself :)*** Okay, now about the episode—Yep, we are going *there*. Periods don’t have to suck. They’re actually a highly spiritual time, and invite us to connect with our body, slow down, and honor our needs. Listen in for a new take on that formerly wretched time of the month. 🔴
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