Happy Thanksgiving LaidOff.LifeOn! Podcast Community. Gratitude is the Heart of Thanksgiving and today we are talking about the psychological and physiological benefits of gratitude, from improved physical and mental health, as well as enhanced relationships and how expressing thanks can positively impact our lives.

We are also talking about the amazing superpower that gratitude has in helping us to set goals that are more meaningful, aligned to our values, and exponentially more likely to be achieved! 

Gratitude is a Foundation that we can use when goal setting that works because when we appreciate what we have, it becomes easier to identify what we want to achieve and work towards these things with more passion and conviction. Gratitude can guide us in identifying goals that truly matter to us.

Learn about the power of keeping a gratitude journal incluidng best practices, tools, and questions for reflection. Deep diving into the things that we are grateful for helps us to explore and understand why these things matter so much to us, helping us to tie our hearts and minds to the goals we set in our lives. Acknowledging our daily blessings is essential in helping us to shift our perspective and promote a positive mindset.

Click the "Contact Us" box at the bottom of my website www.kelseywaldrop.com, and enter your email to receive a free, downloadable copy of the gratitude journal that I created as a gift for LaidOff.LifeOn listeners. The journal includes a one pager with journal prompts to help you get started, reflection questions, and a SMART goal setting worksheet that you can use to start setting more meaningul goals.  

HAPPY THANKSGIVING EVERYONE!