Hey everyone, thanks for taking the time to listen in.

On this episode I'll be talking to my friend Dylan Ali, the motivational speaker and mindfulness thought leader himself.

Dylan is a Professional Speaker who spend 20 years in corporate America but realized regardless of all of his success something was missing.

This set him on a quest towards deep inner work and a keen focus on mastering the craft of meditation, Qigong body movement, breath-work, and other mindfulness tactics.

He's perfected the ideal way to defeat the menaces of everyday life.

We talked about an Authentic Self, being really vulnerable and how to apply practices like breath-work, meditation and mindfulness into your daily life.

I hope  you enjoy the conversation as much as I did!

Always, Ali