Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly.

My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London and Director of The Uncertainty Lab. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you're exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light

KEY TOPICS

• Unpacking the Mind with Dr. Daniel Yon and the Uncertainty Lab (0:00 )
• How Your Brain's Theories Invent and Shape Your Perception of Reality (6:38 )
• From Misheard Lyrics to Inherited Trauma: How Experience Shapes Perception (15:38 )
• The Neuroscience Behind Gut Feelings and the Matthew Effect (26:22 )
• How Social Interactions Shape Confidence and Our View of Others (39:57 )
• Final Insights: The Power of Broadening Your Perspectives (54:32 )

RESOURCES MENTIONED
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GUEST INFORMATION
Website: The Uncertainty Lab
Book: A Trick of the Mind: How the Brain Invents Your Reality

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*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.