What does it take to thrive in one of the most high-pressure careers in the world—and then reinvent yourself on the other side of it?

In this episode of the Career Slay Podcast, host Kelly Poquiz Burke sits down with Cathyrine “Lilo” Armandie, retired U.S. Air Force officer turned Founder & CEO of GauxMax Strategies, a brand strategy and PR consulting firm. From flying the F-15E Strike Eagle to commanding hundreds of airmen to launching her own business, Lilo’s journey is a masterclass in resilience, purpose, and growth through discomfort.

Lilo shares her candid story of navigating burnout, identity, and career transition after 20 years of service. She opens up about what it’s like to lead in a male-dominated field, why teamwork is the ultimate “team sport,” and how she’s redefining success on her own terms.

If you’ve ever faced burnout, questioned your path, or wondered how to embrace the unknown with courage, this conversation will inspire you to lead with both grit and grace.

What you’ll learn in this episode:

• How resilience and adaptability fuel career transitions
• Leadership lessons from the cockpit (and why perfection is never the goal)
• The truth about burnout—and why even high achievers must pause
• Why embracing discomfort is key to growth and fulfillment
• How to redefine success beyond titles and achievements

Chapters:

00:00 Introduction to Career Slay Podcast 01:52 Cathyrine “Lilo” Armandie: A Journey of Resilience 05:18 From Criminology to Aviation: A Career Shift 10:15 Life as a Wizzo: Training and Responsibilities 12:02 Leadership Lessons from the Military 14:53 Navigating Bias in a Male-Dominated Field 19:03 The Importance of Purpose in Career 23:28 Transitioning to Civilian Life and New Ventures 27:10 Redefining Success: A New Perspective 29:54 Advice for Aspiring Aviators 32:23 Embracing the Unknown: Growth Through Discomfort 34:35 Summing Up a Career: Gratitude and Reflection

Connect with Lilo:

• CEO, GauxMax Strategies
• Host, Lies My Ego Told Me Podcast https://liesmyego.com/

Connect with Kelly:

• Website: careerslay.com
• LinkedIn: Kelly Poquiz Burke
• Instagram: @careerslay

Enjoying the show? Please consider subscribing, leaving a rating, and sharing to help us #slaythefearincareer. And if you're looking for one-on-one career coaching, visit careerslay.com to learn more.