Leading by Example: How Family Activity Shapes Healthy Habits for Life
Update: 2025-10-22
Description
Tatiana Rivers explore how parents can inspire lifelong wellness simply by leading through example.
From evening walks to weekend adventures, the conversation dives into realistic, joy-filled ways to make movement part of your family culture—without pressure or perfection. You’ll also learn how to talk about physical activity in a way that builds confidence, connection, and vitality for the whole household.
💡 Plus: practical ideas for weaving movement into everyday life, tackling obstacles like time and motivation, and making health a shared family value.
🎯 Listener Challenge: Try one new activity as a family this week—and share a photo tagging @IntentionalHousehold so we can celebrate your movement moments together.
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