Change your behaviour, change your brain.

Sometimes it feels like our troubleshooting mind gets out of control and before long, we’re down a rabbit hole of limitation, stuck in a storm of thoughts and feelings, unable to think our way out of the maze. But what if instead of trying to change our thoughts first, we changed the behaviour instead? Supported by the robust principles of neuroscience to kick start our the pathways to change.

We could dare to lean into possibilities, instead of limitations.

Take stroke for example. It’s not that long ago that people believed recovery of lost sensation wasn’t possible, and we were focused on compensation rather than rehabilitation.

But recovery IS possible, and in this episode of Reframe of Mind, Louise and Andy bring together two guests that have personal experiences with stroke rehabilitation and recovery.

New Zealand, ultra marathon runner Lisa Tamati, has first hand experience helping her mum recover from the damaging effects of stroke and a brain aneurysm. She recounts the impact of dealing with life after stroke, a raft of negative prognosis, and how through research on neuroplasticity and stroke recovery exercises, her mum was able to make a full recovery from stroke and regain abilities.

And world leading Australian neuroscientist, Professor Leeanne Carey, has dedicated her career to occupational therapy, stroke rehabilitation and recovery research and helps us to understand how the brain recovers from the trauma of stroke and relearns through interconnected pathways.

Leeanne is the Founding Head of the Neurorehabilitation and Recovery research group, Stroke Division, Florey Institute of Neuroscience and Mental Health and Discipline Lead of Occupational Therapy in the School of Allied Health, La Trobe University, Melbourne, Australia, and she deep dives into stroke recovery and rehabilitation, neuroplasticity, sensation therapy, and walks us through the process of restoring movement and recalibrating our neural networks.

If we are open to believing there might be another way, and to the discovery of learning, then we can achieve change.

As Leeanne tells us: “Reframe of mind is about adapting and learning. Neuroplasticity is the mechanism that supports that. With a little bit of know-how, how-to, we can achieve that change.”

Show notes, resources and transcript available at  www.reframeofmind.com.au

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