Welcome back to Mind Body Yay! Thank you for joining me for another episode. This month, I am so excited to have Carmen de Bruyn join me as a guest to discuss the science and benefits of EFT Tapping.

Have you heard about EFT Tapping? It is a amazing mind body practice that can reduce stress and bring you into the present moment. In this episode Carmen also shares a short EFT Tapping practice with us to give us a taste of what EFT Tapping can do for your well-being.  

Carmen is an experienced Organisational Psychologist, and is dedicated to coaching and developing people to enhance their impact and achieve meaningful personal and professional growth. Her focus is to help people reduce stress and find calm so that they can in turn better support their families, teams and communities. Carmen is passionate about helping equip people with wellbeing practices, especially EFT Tapping and we are so lucky to have her join the Mind, Body, Yay! podcast.

To connect with Carmen, you can follow her on social media https://www.instagram.com/carmen.de.bruyn/ or https://www.linkedin.com/in/carmendebruyn/