DiscoverBecoming Un-StuckLearn to Better deal with Anxiety
Learn to Better deal with Anxiety

Learn to Better deal with Anxiety

Update: 2021-12-03
Share

Description

Anxiety is a pervasive problem for a lot of people, and one of the most frustrating aspects is how tough it seems to make it go away! This episode identifies 3 of the main sources for anxiety and what you can do to manage each one of them.  

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Learn to Better deal with Anxiety

Learn to Better deal with Anxiety

Jordan