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In this week's episode of Therapy Natters, psychotherapists Richard Nicholls and Fiona Biddle dive deep into the concept of learned helplessness and attributions. 

They discuss how various facets such as ability, effort, task difficulty and luck contribute to the perception of success or failure in tasks. 

They also highlight how people attribute their failures or shortcomings to different factors, thereby developing patterns of learned helplessness.

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