Learning How to Validate
Update: 2022-02-22
Description
Mike and Liz discuss the basics of the communication skill, validation, and provide an understanding of why it is crucial for healthy relationships. Mike and Liz talk about what is validation, why it matters, and how to best provide validation in communication. They also discuss what validation is not and provide helpful tips on how to apply this communication skill right away.
Resources:
Reflective statements: Reflections: Communication Skill (Worksheet) | Therapist Aid
Book: THE ART OF EMOTIONAL VALIDATION: Improve Your Communication Skills and Transform Your Relationships by Validating Emotions and Feelings. By Emily Wright
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