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Welcome back, dear listeners, to another episode that promises to send chills down your spine while saturating your mind with knowledge about the otherworldly. So pull up a log and join Frances at the campfire. It's time for some ghost stories.  Picture this, you're curled up in a cosy Scottish bed, the calm night air seeping in through the window, when suddenly a banshee appears above you. Sounds terrifying, right? That's exactly what happened to Frances in Edinburgh, and she will be sharing this spine-tingling encounter in all its spectral glory, along with stories about ghost hunters like Amy Bruni, Adam Berry, and Chip Coffee who are known for their compassionate approach towards spirits.

As we enter the realm of the supernatural, we'll discuss not just the frightening, but the intriguing aspects of interacting with spirits. We will journey through the ether, exploring the energy within the natural world and our ability to tap into it. We'll hear about the time Frances connected with a spirit on a flight, the importance of respecting the spirit world, and the ways in which our relationships, diet, and media consumption influence our energetic vibrations. 

In the latter part of our time together, we'll navigate through shamanic practices and the lessons Frances has learned about setting boundaries with entities from the other side. She will share how visualization and crystals, like black tourmaline, can aid in this process, providing a protective shield against the lower vibrational energy emanating from spirits. Lastly, Frances will take you through haunted hotels, airports, and farmhouses, divulging the significance of high vibrational energy in cleansing such spaces. So, buckle up, dear listeners, for a hair-raising journey into the unknown.

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