🙈 An episode where I rambled and talked about things I learned this week. Recorded this during retrograde... don't know much about retrogrades but definitely feeling some waves within.

Learning my own triggers, diving deeper, understanding what lies beneath & finding the root of the emotions to better heal.

An awareness to remind myself and to keep is to practice setting a gap between trigger and response...

Being triggered is a part of the human mechanism but how we respond is another thing.

I also shared how I experience "jealousy", how it made me want to behave and I would love to hear HOW & WHEN you experience or feel these feelings or chunks of hollowness within with someone you deeply care about.

Action Item:

- Write down your triggers

- Try to observe them from a 3rd person's perspective

- What's the root of this? Is there a deeper layer behind this trigger?

- What are some ways you can better heal your responses?

Feel free to connect with me on Instagram @debbieeeyy

If this is helpful, me sharing parts of being human, let me know, It would be awesome to hear your perspective and thoughts! ;)