In this episode I share some experiments I've been doing the past couple weeks:

A) Experiment: Time Audit

• Energy Leaks


• Knowing "how you work"

B) 2nd Experiment: Social Media Timeboxing

C) Ways to hold ourselves in times of doubt

• Stepping into newer versions of ourselves

D) Designing our own self transformation program.

1. Decide that you really want to choose, some things aren’t gonna be easy breaking through old energy and habits

2. Put yourself in a container - 12 week program / 90 day / 6 months

3. Find your accountability structure

E) Project Launch - Overcoming need to be perfection, overcoming being overwhelmed by choice

• Intention


• Communicate that intention

Action items:

Time audit challenge

• Every 30 minutes, set a time | 7 days

Social Media Timeboxing challenge

• 1-2 hr window in a day

Designing your own self transformation program

• If you really feel like you want to change, you really wanna step into power and shift into a newer version of yourself,
  
  
  
  • Go to a cafe, design your own program