What does peace mean to you?

Let me share with you what the dictionary says? a state of tranquility or quiet: This is only one of the definitions, but this is the one I want to talk about. 

https://www.merriam-webster.com/dictionary/peace

Did you know that there are several studies that have been done that show that approximately 20% of adults in the US are dealing with various mental health challenges.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics

https://mhanational.org/issues/state-mental-health-america

https://www.nimh.nih.gov/health/statistics/mental-illness

Today I want you to take a look at practices you can put into place to bring peace into your own little world. Now remember this is not a one size fits all.

Find something that makes you feel awe.
Create a routine.
Get Moving.

I want you to realize these are just a few ideas. There are so many more…