Learning to LOVE your post baby bod
Update: 2022-07-14
Description
Not just for the freshly post partum mummas, in the ep I'm coving how to create a better mindset around the way we see our bodies after babies.
Here are the mantras I talk about in the ep;
- This body literally created this human.
- My baby relies on this body to keep it fed (if you are feeding).
- I will not compare my body to other bodies. Every womans' situation is different.
- I will be honest with those who love me and try to listen when they tell me nice things.
- I am giving myself time.
- I am worth the effort.
- I will accept what happens and not be disappointed if I cant do it all.
- I don’t have to do it all.
- I can do hard things.
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