In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on self-efficacy, flexibility, self-advocacy, and accurate appraisal, and Rick applies this to how we can build self-worth and feel strong and capable. 

You can watch this episode on YouTube.

Key Topics:

0:00 : Introduction

1:10 : Why some people have an easier time trusting themselves than others

4:30 : An outside-in vs, inside-out sense of safety, and feeling reliable

9:50 : Welcoming positive feedback, and psychological flexibility

14:10 : Sticking up for yourself

19:55 : Stabilizing yourself when feeling helpless

25:00 : Evaluating internal stories, and living moment to moment

30:15 : Feeling like someone who matters, and feeling seen by others

35:00 : Three aspects of self-regulation, and self-appraisal

41:35 : Object relations, and focusing attention on your inner world

48:55 : Seeing yourself as the creator of your world, and authenticity

55:15 : Recap

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