Leave behind the Hustle and Grind and Embrace Doing Vs Being to Increase your Wellbeing! With Michele Duhigg
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SEASON 2 EPISODE 26
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Michelle Duhigg, Empowerment Coach and Business consultant, takes real talk in this episode about how a person can move from being caught in the hustle, bustle, and grind of the corporate workplace to living a more balanced being overdoing life.
She shares her #1 key is learning to listen to intuition. Intuition guides a person to better understand the world around and act with focus and clarity.
Michelle offers great real-life strategies about how to incorporate mindfulness into a busy day and shares with us her 3 secrets to doing this for herself!
- Reflect - how did you get where you are at now?
- Reset - Where do I want to be? Creating an intentional and clear vision about where you want to be in your life.
- Rewire - Develop practices that reaffirm and rewire the old messages and replace them with new messages that reflect your worthiness and deservingness of the life you desire.
Three powerful rewiring strategies you can implement today are Gratitude, Affirmations, and Journaling.
I found one of the most insightful takeaways from our conversation to be this idea “Good Strategy comes from Vision!”
You can find Michelle online in the following places!
Website: www.duhiggcoaching.com
Instagram: @duhiggconsulting
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Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!
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