Lesson 1 - Intro pt. 1 - Three Worlds, Praising God, Praying Always, Nephi on the Ship

Lesson 2 - Intro pt. 2 - Alma's Process of Change, See-Think-Feel-Do as Christ

Lesson 3 - Thought Habit #1, Holy Ghost Confirming Daily I Am On The Path

Lesson 4 - Thought Habit #2, Separating My Worth From My Performance

Lesson 5 - Thought Habit #3, Using Daily Performance For Spiritual Growth

Lesson 6 - Thought Habit #4, Viewing Everything In This World As A Stewardship

Lesson 7 - Thought Habit #5, Using Enticements For Spiritual Growth

Lesson 8 - Thought Habit #6, Being Truly Grateful During Adversity

Lesson 9 - Thought Habit #7 - I Have Power Over What I Think-Feel-Do

Lesson 10 - Thought Habit #8, I Have No Power Over What Others Think-Feel-Do

Lesson 11 - Thought Habit #9, Daily Repentance-Turn Back To God And Live

Lesson 12 - Thought Habit #10 - Choosing Godly Sorrow Keeps Me Spiritually Focused

Lesson 13 - Thought Habit # 11 - Love God With All My Heart Mind & Soul

Lesson 14 - Thought Habit #12 - Forgiving & Judging Righteously Help Me Progress

Lesson 1 Meditation - The Three Worlds

Lesson 2 Meditation - See-Think-Feel-Do As Christ

Lesson 4 Meditation - Born & Reared In Courts Of Glory

Lesson 3 Meditation - Perfect Brightness of Hope

Lesson 5 Meditation - Let Your Light So Shine

Lesson 6 Meditation - Master Of The Vineyard