This episode uncovers the core beliefs that drive procrastination.

Key Takeaways:

There are six unhelpful core beliefs commonly drive procrastination:

1️⃣ Fear of judgment: feeling the need to do things perfectly.

2️⃣ Need for control: needing to be the one making decisions.

3️⃣ Need for pleasure: the belief that fun should always come first.

4️⃣ Fear of uncertainty: needing to know what lies ahead.

5️⃣ Intolerance of low energy: believing that you can't do things when you're feeling fatigued or unmotivated.

6️⃣ Lack of self-confidence: feeling incapable or inadequate.

Becoming aware of the unhelpful core beliefs contributing to your procrastination is key to changing your behavior.

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Email: doerapp.team@gmail.com

Host: Jordan Gabriels

Producer: Kemble Song