Elite triathlete Sam Musgrove shares his remarkable journey from rugby to completing the Ironman World Championships. Learn about mental toughness, strategic goal-setting, and how the disciplines of endurance sports parallel success in business and life.

💪 How do you tackle a 3.8km swim, 180km bike ride, and a full marathon?"It's like any project - break it into manageable chunks"

Discover how Sam Musgrove transformed from a 105kg rugby player to placing 5th globally in his age group at the Ironman World Championships in Kona, Hawaii.Key Episode Timestamps

• 00:03 - Introduction and background
• 01:16 - Sam's transition from rugby to triathlon
• 09:46 - Race nutrition and fourth discipline
• 14:20 - Detailed breakdown of Kona race experience
• 24:58 - Mental strategies during tough moments
• 31:02 - Insights on personal achievement

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