Having stood on the world's biggest stages, won Olympic and Commonwealth games medals, Kyle Brown who captained the South African 7's Rugby team (AKA The BlitzBokke) for many years joins me in a conversation to unpack some lessons he has taken from the big world stages and how to use them in everyday life.

Kyle shows some serious vulnerability while talking through the challenges of leaving a life of professional sport and talks about how even though you may be competing on the big world stages and may look super confident, this is often not he case.

Enjoy