Let's eat foods that meet so many physical, mental, gut health and more as Lisa Johnson with Homestyle Direct discuss the significance of hydration, gut health, and the roles of prebiotics and probiotics in maintaining a healthy digestive system. Lisa shares her expertise on maximizing nutrient intake, especially for older adults, and the value of an anti-inflammatory diet. Discover how food impacts mental health, with tips on incorporating vital nutrients like omega-3 fatty acids and vitamin B12.

 Darleen and Lisa emphasize the convenience and nutritional value of medically tailored meals that are delivered, making healthy eating accessible and enjoyable. Don't miss out on this enlightening discussion that underscores the power of food as medicine.

 SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation

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