Let's Have A Chat: Savannah Hipes-Unlocking the Secrets of Sleep and Anxiety
Update: 2025-01-14
Description
In this episode, Challaine and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use. Savannah, a specialist in behavioral sleep medicine, emphasizes that despite the prevalence of insomnia, change is possible through behavioral adjustments. They explore how alcohol, while initially seeming to aid sleep, ultimately disrupts the natural sleep cycle and can exacerbate anxiety and depression. The conversation delves into the different stages of sleep, the impo...
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Podcast: http://www.challaine.com
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