Fred is a long-time professional people-helper. What does he mean? Where once painfully shy, he’s since been an acclaimed tour guide, helping the unsuspecting and brave explore history, terror and delight in equal measures. Where once he terrorised tourists, he spent years as a welfare advisor, helping students with everything from parking tickets to funding, housing and mental health.

And, for over 20 years, he’s been helping people outgrow fears and phobias, change habits, sleep better, and find social interactions easier and more rewarding.

So, what’s he learned?

- Change is possible. He can do it; you can do it. Staying the same is hard work.

- We each keep a toolkit of how we manage life’s challenges, and most of us haven’t really given any thought to what we keep in it, and how and when to use it effectively.

Whether you're looking to overcome personal hurdles or enhance your daily life, Fred's expertise comes with humour and invaluable guidance on harnessing the power of your mind.

https://mindspaodyssey.com/

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https://www.instagram.com/mindspaodyssey/

Visit Middle Earth Medicine to learn more and connect with Caroline.

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Episode: https://shows.acast.com/how-to-find-our-soul-purpose/episodes/hypnosis-and-mindspa-with-fred-fogarty

Podcast: https://www.middleearthmedicine.com