I felt guilty putting boundaries or limits in place because I felt like I was keeping people away. I’ve learned that can’t be further from the truth. Boundaries are not about keeping something or someone away but rather protecting something within. Boundaries are a clear limit set based on your own needs. 

·      Start with defining your boundaries

·      Separate the request from the relationship

·      Focus on what you will gain by saying no

·      Recognize the personal cost of saying yes

·      Be clear rather than vague and non-committal 

We also discuss 4 types of boundaries that you may need to set.

 1.     Emotional Boundaries

2.     Time Boundaries

3.     Topic Boundaries

4.     Physical Boundaries

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