Balance is a continuous, individual, daily (sometimes moment-to-moment) journey! Depending on your lifestyle and the season of life you are in will determine the steps that you take to move towards balance in your life. Balance and harmony must be intentionally created. We talk about what it looks like to be in and out of balance in all four systems: mental, emotional, physical, and spiritual. 
Connect with me on IG, FB, and Twitter @btwdcoaching and visit my website www.btwdcoaching.com