Let's talk about scaling workout

Update: 2024-01-17

Description

In CrossFit, a scaling workout refers to modifying or adjusting a workout to suit an individual's fitness level, abilities, or limitations. Not everyone has the same level of strength, endurance, or skill, so scaling allows participants to perform the same workout with variations that are appropriate for their fitness level.

Free no sweat intro:

www.crossfit1209.com

Comments

In Channel

The Benefits of having a coach

2024-05-0219:23

Member Spotlight: Darrin Yancey

2024-04-0318:03

CrossFit Open Recap

2024-03-2017:31

Should I sign up for the Crossfit Open?

2024-02-2814:06

Let's chat about fitness and mental health.

2024-02-1625:43

How Running Enhances CrossFit Performance

2024-02-0113:24

Let's talk about scaling workout

2024-01-1716:15

Interview with Robert Young

2024-01-0331:46

Member Spotlight: Juanita Wilson

2023-12-2034:58

Creating new Habits

2023-12-0616:33

How to Navigate During the Holidays

2023-11-2214:21

Member Spotlight: Curtis Klebba

2023-11-1529:01

Member Spotlight: Leslie Brinson

2023-11-0821:22

you have time to workout

2023-10-2618:13

Pitfalls from Overtraining

2023-10-1820:27

Meet the Coach - Shanece Price

2023-10-1137:37

Music and Fitness

2023-10-0415:01

Lift for Love recap

2023-09-2022:53

Our conversation with Crossfit Linchpin affiliate owner, Pat Sherwood

2023-09-1334:17

Crossfit Gym Etiquette

2023-09-0622:10

00:00

1.0x

Let's talk about scaling workout

Rod Coachman and Diane Coachman

#box-pro-ellipsis-176260579644510{-webkit-line-clamp:2;}Let's talk about scaling workout

Let's talk about scaling workout

Rod Coachman and Diane Coachman

Let's talk about scaling workout