DiscoverTasting Infinity - Meditation and Buddhism for EveryoneLet Go, Be Free!
Let Go, Be Free!

Let Go, Be Free!

Update: 2024-09-21
Share

Description

This episode covers letting go, and provides specific ways we can let go. The following is covered



  1. How the mind creates problems

  2. How to let go

  3. The forces against letting go

  4. The benefits of letting go

  5. How to practice letting go with mental labeling

Comments 
loading
In Channel
Samyutta Nikaya 22.43. With Yourselves as an Island

Samyutta Nikaya 22.43. With Yourselves as an Island

2025-07-0305:10

The Two Truths and Emptiness in Buddhist Thought

The Two Truths and Emptiness in Buddhist Thought

2025-06-3038:18

Letting go into the magic of life

Letting go into the magic of life

2024-09-2442:46

Let Go, Be Free!

Let Go, Be Free!

2024-09-2128:32

7 Point Mind Training by Bardor Tulku Rinpoche

7 Point Mind Training by Bardor Tulku Rinpoche

2024-05-0401:53:34

All Dharma Must Have This 1 Thing

All Dharma Must Have This 1 Thing

2023-01-0441:03

Dealing with Difficult & Emotions Through Dependent Origination

Dealing with Difficult & Emotions Through Dependent Origination

2022-12-3055:35

When Tragedy Strikes - Episode 3

When Tragedy Strikes - Episode 3

2022-10-1419:23

When Tragedy Strikes - Episode 2

When Tragedy Strikes - Episode 2

2022-10-1419:01

When Tragedy Strikes - Episode 1

When Tragedy Strikes - Episode 1

2022-10-1019:59

Creating The Causes For Happiness

Creating The Causes For Happiness

2022-09-0626:58

How Do We Actually Let Go?

How Do We Actually Let Go?

2022-09-0612:15

Your Problems Are Ice Cubes Melting In The Sun

Your Problems Are Ice Cubes Melting In The Sun

2022-09-0626:36

Bodhichitta Plus Impermanence

Bodhichitta Plus Impermanence

2022-09-0607:39

Bodhichitta the Excellent

Bodhichitta the Excellent

2022-08-2440:22

The Prayer of Kuntuzangpo Session 1 - Commentary by His Eminence Garchen Rinpoche

The Prayer of Kuntuzangpo Session 1 - Commentary by His Eminence Garchen Rinpoche

2022-08-0956:03

Guided compassion meditation for Ukraine

Guided compassion meditation for Ukraine

2022-07-2518:26

The Many Powerful Benefits of Compassion

The Many Powerful Benefits of Compassion

2022-07-2424:40

6 Perfections of Tibetan Buddhism, 6 Paramitas- #4 Diligence

6 Perfections of Tibetan Buddhism, 6 Paramitas- #4 Diligence

2022-07-2213:23

Tibetan Mind Training (Lojong) - Class 13

Tibetan Mind Training (Lojong) - Class 13

2022-07-1901:16:32

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Let Go, Be Free!

Let Go, Be Free!

Jason McDonald